Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking



Dry mouth; sore         Sip ice-cold water or fruit 
throat, gums, or        juice, or chew gum.
tongue

Headaches               Take a warm bath or shower.
                        Try relaxation or
                        meditation techniques.

Trouble sleeping        Don't drink coffee, tea or 
                        soda with caffeine after
                        6:00 p.m. Again, try
                        relaxation or meditation
                        techniques.

Irregularity   Add roughage to your diet,
                        such as raw fruit, vegetables,
     And whole grain cereals. Drink
                        6-8 glasses of water a day.

Fatigue                 Take a nap. Try not to push
                        yourself during this time;
                        don't expect too much of your
                        body until it's had a chance
                        to begin to heal itself over
     A couple of weeks.

Hunger                  Drink water or low-calorie
                        liquids. Eat low-fat, 
                        low-calorie snacks. See
                        Snack Calorie Chart.

Tenseness,              Take a walk, soak in a hot 
irritability            bath, try relaxation or
                        meditation techniques.

Coughing                Sip warm herbal tea. Suck on
                        cough drops or sugarless
                        hard candy.
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